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Barbell Incline Bench Press
- #Triceps
- #Shoulders
- #Upper Chest
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Bench, Barbell
Description:Lie flat on an incline bench and setting your hands outside shoulder-width apart. Set your shoulder blades by pinching them together and driving them into the bench. Let the weight settle and ensure your upper back remains tight after lift off. Breath in and allow the barbell to descend slowly by unlocking the elbows. Lower the barbell in a straight line to the base of the breastbone and touch the chest. Push the barbell back up in a straight line driving your feet into the floor and extending the elbows. Repeat for the desired number of repetitions.
- #Biceps
- #Triceps
- #Trapezius
Duaration: 00:14
- #Triceps
- #Shoulders
- #Chest
Duaration: 00:50
- #Biceps
- #Triceps
- #Upper Back
Duaration: 00:16
- #Core
- #Triceps
- #Gluteus
Duaration: 00:44
- #Biceps
- #Triceps
- #Chest
Duaration: 00:20
- #Core
- #Trapezius
- #Upper Back
Duaration: 00:31
- #Core
- #Biceps
- #Lower Back
Duaration: 00:29
- #Abs
- #Gluteus
- #Quads
Duaration: 00:16
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:16
- #Core
- #Biceps
- #Upper Back
Duaration: 01:05
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